I'm an Online Islamic Fitness Coach.
In a world full of distractions, mindless app scrolling, and misery, I’m here to guide you toward a stronger body, a focused mind, and a deeper connection to your faith.
About Me
My name is Tawsif, aka TMP, and here’s a little about me and my brand.
Redefining Self-Improvement For The Modern Muslim.
I have been training in the gym for over six years consistently, building a strong, capable body through discipline and hard work. I also train in MMA and wrestling, actively competing in the latter. Combat sports, especially wrestling, have always been a passion of mine, shaping both my physical and mental strength. My journey has not only transformed my body but has also deepened my connection to my deen, teaching me the values of discipline, perseverance, and balance in both fitness and faith.
At TMP Focus, I coach the modern Muslim to achieve peak performance through a tailored, no-nonsense approach that aligns with your values and transforms your lifestyle. This isn’t just another workout plan—it’s a revolutionary path to discipline, strength, and self-mastery.
Struggling to find a fitness routine that actually sticks? Tired of the distractions pulling you away from your goals? It’s time to break free from the cycle of inconsistency and take control of your body, mind, and purpose.
Ready to stop wasting time and start seeing results? Let’s get to work—your transformation starts now.
What Services I'm Providing
Personalised Fitness Coaching
Tailored workout plans designed to help you build strength, endurance, and confidence while aligning with your lifestyle and values. I will help you with personalised nutrition strategies, and provide one-to-one guidance to ensure progress and results.
Mindset Mastery
Fitness is as much a mental journey as it is physical. True transformation begins with your niyyah (intention). I’ll help you develop the discipline, focus, and build a lifestyle rooted in consistency and self-mastery. With this mindset, every workout becomes an act of worship and self-improvement.
Why Choose Me?
Every client is unique, so I tailor workout and nutrition plans to fit your individual goals, lifestyle, and fitness level. This ensures you get the most effective and sustainable results.
Regular check-ins and support to keep you motivated, on track, and committed to your fitness journey.
You do not need always need a strict approach to get the job done. I believe in having a balance of professionalism and being casual too, and I am able to guide you tailored to your specific needs.
This is what you have signed up for! With a goal-oriented approach that focuses on measurable progress, I help you achieve tangible and lasting results.
Ongoing guidance, motivation, and encouragement to help you overcome challenges and stay dedicated to your transformation.
My Portfolio
My journey, client wins, and faith-driven fitness transformations.
What My Clients Says
Your life needs to have principles. I learnt that from Tawsif. Without principles, your life becomes unorganised and I became inconsistent with gym. Tawsif helped me instil principles that make me a better man, and helped me get closer to my goals, mentally and physically. Tawsif is the closest thing to a modern, adaptive life coach.
Speaking to Tawsif helped me realise that there isn’t a solution for a ‘perfect physique’ but rather adjusting your fitness goals to suit you. He emphasised that he can help me reach my fitness goals regardless of my external circumstances and it reassured me that everyone’s journey is different and he has been with me through many obstacles and has helped me overcome them!
Tawsif showed me that fitness is personal and that everyone is unique. He made me understand that I needed a workout and nutrition plan designed just for me to reach closer to 100% of my potential. He taught me that surrendering is unacceptable and that overcoming every challenge, both physically and mentally is essential for improvement not just fitness-wise, but in life too.
Stay In Touch
Have questions or ready to start your journey? Let’s connect and make it happen.